Seasons Greetings! ‘Tis the season to stay in shape and not gain the dreaded holiday L-B’s. Join me in this 3-part Holiday Fitness Series (HFS) that will keep you moving and in shape throughout the holiday season!

This is Part 2 of the HFS. Follow along

The Workout:

Equipment: pair of moderate dumbbells, mat and water

Warm-up

8 exercises

45 seconds work/15 seconds rest

Holiday Fitness Series Challenge:

1. SUBSCRIBE to my YouTube Channel, Allyfitatl, and get notified when videos are released!

2. Complete all three videos at your own pace within one week during the holiday season.

3. Follow my fitness account on Instagram, @Allyfitatl, and share a post or story that you completed the Holiday Fitness Series. TAG ME and at least one other fitness pal to complete the series next!

4. Use the hashtag: #allyfitholiday and I’ll share your success in my IG Stories:-)

5. Last but not least, HAVE FUN!!! It’s all about enjoying yourself during the crazy holiday season. Laugh, eat, drink and workout! It’s all about the balance! Grab a virtual workout buddy and let’s get moving together.

Once you complete this video, complete Part 1 and 3:

Part 1 Upper Body Strength: https://youtu.be/g8oPTjd7QBg

Part 3 Full-Body HIIT: https://youtu.be/Mc3QkE9JNbA

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!