Seasons Greetings! ‘Tis the season to stay in shape and not gain the dreaded holiday L-B’s. Join me in this 3-part Holiday Fitness Series (HFS) that will keep you moving and in shape throughout the holiday season!

This is Part 3 of the HFS. Follow along

The Workout:

Equipment: pair of moderate dumbbells, mat and water

Warm-up

5 Blocks

3 exercises each

45 seconds work/15 seconds rest/30 seconds rest between rounds/1 minute rest between blocks

Holiday Fitness Series Challenge:

1. SUBSCRIBE to my YouTube Channel, Allyfitatl, and get notified when videos are released!

2. Complete all three videos at your own pace within one week during the holiday season.

3. Follow my fitness account on Instagram, @Allyfitatl, and share a post or story that you completed the Holiday Fitness Series. TAG ME and at least one other fitness pal to complete the series next!

4. Use the hashtag: #allyfitholiday and I’ll share your success in my IG Stories:-)

5. Last but not least, HAVE FUN!!! It’s all about enjoying yourself during the crazy holiday season. Laugh, eat, drink and workout! It’s all about the balance! Grab a virtual workout buddy and let’s get moving together.

Congratulations on completing the 3 workouts! You are AMAZING! If you're feeling good, go back and repeat parts 1 and 2 and make sure to tag a workout buddy to keep each other accountable! Tag me in your Instagram post or story @Allyfitatl to be featured in my story:-)

Part 1 Upper Body Strength: https://youtu.be/g8oPTjd7QBg

Part 2 Lower Body Workout//No Repeats: https://youtu.be/E95JWbuu9cE

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!