This 25 minute Cardio Barre Workout infuses traditional HIIT style with Barre movements. It is designed to lean and sculpt the body equipment free. We will workout both the upper and lower body while building strength in our core.

Grab a warmup and let’s get started!

Contact

Facebook:

https://www.facebook.com/earthboundmamafit

Instagram:

https://www.instagram.com/demokpae_earthboundmama/

Email:

earthboundmama1@gmail.com

Canon Rebel SL3 Digital Camera with 18-55mm Lens, Black

https://www.amazon.ca/Canon-Rebel-18-55mm-Lens-Black/dp/B07QBD256Y/ref=sr_1_1?dchild=1&keywords=Canon +Rebel+SL3+Digital+Camera+with+18-55mm+Lens%2C+Black&qid=1602428399&s=electronics&sr=1-1

BOYA BY-MM1 Video Microphone Youtube Vlogging Facebook Livestream Recording Shotgun Mic for iPhone 11 Samsung Canon G7X Mark III Nikon Sony RX100 VII A6400 Cameras DJI Osmo Mobile 3,for GoPro 5 6 7 8 ZHIYUN Smooth 4

https://www.amazon.ca/gp/product/B07Q1952FJ/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

K&F Concept Camera Tripod 78/200cm DSLR Tripods Aluminum Travel Vlog Tripod Monopod with 360° Panorama Ball Head 1/4 Quick Release Plate Carrying Case Loading Up to 17.6lbs/8kg for Canon Nikon

https://www.amazon.ca/gp/product/B07VLL925P/ref=ppx_yo_dt_b_asin_title_o08_s02?ie=UTF8&psc=1

MOUNTDOG Photography Softbox Lighting Kit 95W 20x28 Professional Studio Soft Box Lights Continuous Lighting for Youtube Video Filming Portrait (Two Softboxes + Two 80 Stand TWO5500K Bulbs + Carry Bag)

https://www.amazon.ca/gp/product/B07G32T189/ref=ppx_yo_dt_b_asin_title_o08_s01?ie=UTF8&psc=1

Gorilla Mat

https://www.amazon.ca/Premium-Large-Exercise-Mat-Non-Slip/dp/B07D97QRCH/ref=redir_mobile_desktop? ie=UTF8&aaxitk=PH294GNKwzZvn8OYKjn9.A&hsa_cr_id=8722735910801&ref_=sbx_be_s_sparkle_mcd_asin_1

Epidemic Sound

https://www.epidemicsound.com/music/featured/

Lululemon

https://shop.lululemon.com/story/women

Freepeople

https://www.freepeople.com/