Workout Details
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Details

Cardio Barre Christmas! Low-impact Workout targeting Legs & Core
  • Length
    26 min
  • Class Type
    Barre - Cardio
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Description

This 25-Minute barre class is fun, festive, & will sculpt & tone your legs, abs, & glutes. This class combines squats, lunges, & crunches with traditional dancer barre moves to strengthen your muscles & elongate the appearance of your body. This no-equiptment, continuous-flow exercise class is appropriate for all fitness levels.

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