Blast calories & burn fat with this FUN, 35-minute high-intensity interval training fitness class. This cardio-sculpt workout utilizes combo moves that will get your heart pumping while toning & strengthening your whole body. All the exercises are 40 secs of work, with 20 secs of rest. All you need is a set of light dumbbells, a mat, & a sweat towel! We offer both high & low-impact options, so this class is suitable for any fitness level ranging from beginner to advanced.

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