Workout Details
Workout Thumbnail
Details

Lightweight dumbbells: Low-impact/ Non-Stop movement
  • Length
    20 min
  • Class Type
    Strength - Upper Body
  • Equipment Needed
    Equipment Required
  • Difficulty Level
    All
Description

This arm sculpting class targets all the major muscle groups of the upper body... with focus on the biceps, triceps, & upper back. This continuous flow class uses light dumbbells to give you a great workout that's sure to sculpt & tone your upper body in a short amount of time!

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