Grab your little one and let's workout together! Here is a FULL WORKOUT straight from my virtual class. This routine is safe and effective if you have recently given birth and focuses on diastasis recti repair and recovery. If you are not working out with your baby, have a pair of moderate dumbbells available to use as well as a mat.

If you are interested in joining me on your prenatal or postpartum fitness journey, please send me an e-mail and let's chat! I offer Pregnancy Fitness classes as well as Mom & Baby Fitness and Pilates classes via Zoom and I would LOVE to have you take part! E-mail me: allison@allyfitatl.com or visit my website www.allyfitatl.com for more information and class schedule.

*Please consult with your physician before starting this or any fitness program after giving birth.

If you like this video, check out this Mom & Baby Fitness Sampler:

https://youtu.be/kUWhXN3tbWA

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