Here is my Rebounding Mini Trampoline // Mini band /Booty and Thigh CARDIO Workout // 30 MINS. This workout will be 30 mins of cardio (complete with warm up), followed by a 6 min relaxing stretch We will be challenging ourselves with the Glute Mini band, toning our booty and thighs. This is mostly a cardio workout, with a small amount of balancing exercises done on the trampoline. If you are new, please do this workout with out the band, until you be come confident with the moves and the downward press into the trampoline

Please let me know what kind of workouts are your favourite! Comment below :)

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products...

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I also love my Jumpsport 370 Pro Trampoline

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If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/re......

I am a big fan of MPG Sport active wear! They have recycled sustainably sourced fabrics! www.mpgsport.ca

You can get 20 percent off with this code (NAOMIJ20 )

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

Playlist

Not Letting Go (Instrumental Version) Artist: Suedo

On My Own(Killrude Mix) (Instrumental Version) -Artist : Elijah N

I Can't Help That I Miss You Now- Artist: Basixx

Chase- Artist: Aiyo

Sweat On Me ( Trice Remix) (Instrumental) Artist- Tape Machines

Hear Me Calling (Instrumental)-Spring Gang 1

I Won't Let you Down (Killrude Remix)t: Love Caliber

Tropical Storm ( Cospe Remix) -Artist-Cacti

Softly Resting On Stones- Artist-Rand Aldo

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounding Mini Trampoline // Mini band /Booty and Thigh CARDIO Workout // 30 MINS) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.