Here is my Trampoline Beginner HIIT Cardio Workout/ Low Impact Rebounding. This beginner trampoline high intensity cardio workout is still a great workout! The moves are more grounded and require less coordination than some of my other trampoline workouts.

We will be working hard for 45 secs and actively resting for 15 secs. In your active rest, you are in your basic bounce, bouncing up and down or practicing the next move.

High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

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I also love my Jumpsport 370 Pro Trampoline

http://shrsl.com/2l5ne. USA SHIPPING ONLY

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If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off with this code (NAOMIJ20 )

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

Playlist

Chirality ( Instrumental Version) Artist: Mar Vei

Start Something -Artist : DJ Eely

Who Knew- Artist: Milva

Sun Levitation- Artist: Killrude

Hype-Artist-STRLGHT

Glanta -Artist: Strom

Skogsbryn-Artist: Strom

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline Beginner HIIT Cardio Workout/ Low Impact Rebounding) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.