Here is my 45 Min Rebounder HIIT Cardio Workout// Abs Finisher. This is a sweaty HIIT 32 MIN CARDIO workout, which finishes with a solid 10 min core finisher. We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. If you want to challenge yourself, you could do this workout as continuous cardio as well! To lose weight and build muscle, make sure you include strength workouts into your weekly regime.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a 48 Inch Leaps And Rebounds Rebounder in this video

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

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I also love my Jumpsport 370 Pro Trampoline

http://shrsl.com/2l5ne. USA SHIPPING ONLY

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If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off ( after spending $99 CAN) with this code NAOMIJ20)

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If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

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MUSIC

https://www.epidemicsound.com/music/f...

Playlist

Better Came Along ( Instrumental Version) Artist: Sline

We Came To Party (Instrumental Version)Artist : Bassix

Hands On Your Body- Artist : Bassix

Me And My Army(Instrumental Version) - Artist: Middle And End

Fighting For LoveInstrumental Version) -Artist-Yesable

Can't Give Up (Mantra Circle Remix)-Artist: Karl Engstrom

Be My Parachute-Artist: Bassix

Do You Wanna Go -Artist:Craig Reever

Another Kind- Artist: Mind me

Unbroken-Artist:Hallmore

Come Back Again(Instrumental Version)- Artist: Dayon

Sweet Talk (Instrumental Version)- Artist:Tyra Chantey

I Need Your Time (Instrumental Version)- Artist: Mindme

The Crimson Tide -Artist: Calm Shores

Skogsbryn- Artist: Strom

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (45 min Rebounder HIIT Cardio Workout // ABS FINISHER) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.