Here is my Rebounder HIIT with Weights Workout / Cardio, Strength and Core Circuit. This workout is a FULL BODY Workout, which uses the rebounder for low impact cardio. There is a total of 12 mins of rebounder cardio, but since there is very little rest time, the strength sections will act as cardio as well. We have 4 circuits of 3 exercises (2 strength and 1 rebounder cardio move). We will run through the circuits 2 times, working for 45 secs and resting for 15 secs. Once we have completed the 4 circuits, we will run through the 12 exercises one more time. I am using a set of 10 & 15 lbs in this video. Please use weights that challenge you, but remember that form is most important. At the end we will finish our workout with CORE work and a long relaxing stretch. Please take breaks at any time!

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a Jumpsport 370 Pro Trampoline in this video.

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I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

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If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

I am wearing MPG SPORT in this video! www.mpgsport.ca

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

PLAYLIST

Epoch- Artist: Dye

Rock Star (Instrumental Version) - Artist: Basixx

Blazing Star- Artist: Tomas Skyldeberg

Sleep Deprived- Artist: Lvly

Incredible (Instrumental) -Artist: Attila Bokor

Can't Give up ( Mantra Circle Remix) Instrumental Version- Artist:Karl Engstorm

Body On Body (Instrumental Version) - Artist: Basixx

Head Is Under Water- Artist: Gloria Tells

We Will Fight- Artist: Josh Gram

Lies ( Killrude Remix- Artist: Chris Coral

The Winner-Artist: Tape Machines

Fighting For Love (Instrumental Version)- Artist: Yesable

Close to Your Body (Instrumental Version)- Artist: Basixx

Perfectly Opposite ( Deek Cloud Remix) Artist: CarlaThe Great

Hurts ( Ooyy Remix) (Instrumental Version)Artist: Snake City

Strewn Fields- Artist: Tomas Skyldeberg

Reconstruct- Artist: Amaranth Cove

Skogsbryn- Artist: Strom

Cracks In The Wall- Artist:Amaranth Cove

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Rebounder HIIT with Weights Workout / Cardio, Strength and Core Circuit) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.