Here is my 30 MIN Rebounder Workout /No Repeats Upper Body Strength/ Low Impact. This Mini trampoline workout starts with 15 mins of fun continuous cardio. We will sweat through 7 moves for 50 secs each and then repeat the same combos one more time through. REMEMBER that the cardio workout comes from using your legs and pushing down into the trampoline. Most moves go down, rather than up! :) This takes practice, especially when you are jumping on one leg. If you are new, please focus on the foot work and the push down technique.

We will finish this workout with 15 NO REPEAT upper body and back focused strength exercises, working for 45 secs, with 15 secs of rest. I will be using a set of 8 and 10 lbs weights. If you are looking to lose weight and build lean muscle, then my workouts are for you!

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CODE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off ( after spending $99 CAN) with this code NAOMIJ20

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

Facebook: Naomi Joy Gallagher

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

PLAYLIST

So Real (Instrumental Version)- Artist: Mind Me

On Our Mind-Artist: Mind Me

I Won't Let You Know (Killrude Remix)- Artist: Loving Caliber

Chase-Artist: Aiyo

Keeping Love Alive (Paeta Remix)- Artist: Arch Tremors

Caution To The Wind-Artist: Brendon Moeller

In Love With Myself (Instrumental Version)Artist- Katnip

Left Behind- Artist: Tomas Skyldeberg

Chirality-Artist: Mar Vei

The Sun Might Rise In The West- Artist: Jakob Ahlbom

The Rain Has Just Begun-Artist: Core Zea

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 30 Min Rebounder Workout / No Repeats Upper Body Strength/ Low Impact) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.