Here is my 30 MIN Rebounder HIIT Workout/ CARDIO. This mini trampoline workout builds in intensity and will definitely make you sweat! We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CODE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off ( after spending $99 CAN) with this code NAOMIJ20

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

Facebook: Naomi Joy Gallagher

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

PLAYLIST

Mom's Old Hatchback Instrumental Version)- Artist: LVLY

Not The One- Artist: Tomas Skyldeberg

Last Days Of Summer- Artist: Bastien Slice

Give It All To me- Artist: Mindme

Another Kind-Artist: Mindme

Sighs of Desire- Artist: Typecast

Kraken- Artist: Catiso

Clutch0 Artist: Strlght

No Sugar Coated Love (oomiee remix) Artist: Tape Machines

District Zero- Artist: Hallmore

Softly Resting on Stones-Artist: Rand Aldo

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 30 Min Rebounder HIIT Workout/ CARDIO) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.