Here is my 60 min Trampoline Workout/ Lower Body Sculpt/ Rebounder Cardio and Strength Workout/ Booty Burn. We have 3 strength and 3 cardio sections to this workout and we alternate between both. There is a total of 18 MINS of CARDIO, and the rest of the time is focused on thigh & booty barre and pilates exercises. Each cardio section has 3 moves, which will be repeated twice. Exercises will be performed for 50 secs, followed by a short break. Please take breaks at any time, as form is most important! You won't need any equipment for this workout, except your trampoline! We will start with a flowing warm up and end with a relaxing stretch.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CORE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off ( after spending $99 CAN) with this code NAOMIJ20

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

Social Media Channel:

INSTAGRAM: naomijoyfitness

WEBSITE: naomijoyfitness.com

FACEBOOK: Naomi Joy Gallagher

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

PLAYLIST

Ride My Heart- Artist: Mar Vei

Do You Think Of Me- Artist: House Of Say

Rebels Of Atlantis- Artist: Magnofield

Turn It Up (COE Remix) Instrumental Version- Artist: Unknown

Concrete (Daxten Remix)- Artist: Frigga

Tell Me (Instrumental Version)-Bassix

Hang Gliding-Artist: Tomas Skyledeberg

Feel The Energy- Artist: Katnip

Cause You're The One( Instrumental Version)- Artist: Unknown

Left Behind-Artist: Tomas Skyledeberg

Through My Mind- Artist: Mar Vei

Wish Me Luck-Artist: Magnofield

Finally Out-Artist: Sarah The Instrumentalist

Went Out There- Artist: Joans Meadow

Lower Stratosphere-Artist: Brenden Moller

The Strolling Cat- Artist: Sum Wave

Megellanic Cloud-Artist: Rand Aldo.5

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( 60 min Trampoline Workout/ Lower Body Sculpt/ Rebounder Cardio Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.