Here is my 30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher. This is a sweaty HIIT 20 MIN CARDIO workout, which finishes with a solid ab finisher. We will be working hard for 45 secs and actively resting for 15 secs. High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CODE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

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E transfer: naomijoyfitness@gmail.com

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

Playlist

Come Alive ( Instrumental Version) Artist: LED Monster

It's You And Me ( Instrumental Version)Artist : Waykap

Somewhere New ( Daxten Remix): Conditional

Rumour Has It- Artist: Yesable

Damage-Artist-Vince Yara

I Want To Be With You ( Killrude Remix)-Artist: Loving Caliber

Franky-Artist: Vince Yara

She's Got A Ticket To My Heart-Artist: Basixx

Summer State Of Mind (Instrumental Version)-Artist:Katnip

Can't Take My Eyes Off Of You-Artist:Cleo Kelley

Ambient Sun- Artist: Cerulean Skies

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (30 MIN Rebounder/ Mini Trampoline HIIT Cardio Workout/ Abs Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.