Here is my Mini Trampoline Workout/ UPPER BODY SCULPT/ Cardio and Strength. This Rebounder Cardio workout with weights (JUMP FOR JOY) is perfect for weight loss and sculpting your upper body! I will be using one set of 8 lbs dumbbells in this workouts. Pick a weight that challenges you, but you can maintain good form. We have 2 cardio section and 2 upper body strength sections and they will alternate. Each section is between 7-10 mins in length and we end with a lovely stretch. In the strength sections, we will have no repeats, but we will work the same muscle groups to create a balanced and effective workout. We will be performing each exercise for 50 secs, followed by a 10 sec break. This will make the workout quite challenging, so please take more breaks if you need it.

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CORE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Mini Trampoline Workout/ UPPER BODY SCULPT/ Cardio and Strength) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.