Rebounder/ Mini Trampoline HIIT Circuit Workout/Cardio and Strength/ Dumbbell Workout. This High Intensity Interval Workout is perfect for weight loss and for strengthening your entire body. We will start with a dynamic warm up and then complete 4 circuits of 3 exercises. Each circuit has one cardio move, so there is a total of 12 MINS of CARDIO. Exercises will be performed for 40 secs, with 20 secs rest. Each circuit will be performed 2 times, then we will go through all 12 exercises one more time through. We will end with 5 mins of serious core work and then end with, of course, a sweet well deserved stretch! Have FUN! :)

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a Jumpsport 370 Pro Trampoline in this video.

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

I also love my 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline

DISCOUNT CORE: NAOMIJOY for a 10% off USA SHIPPING ONLY

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/ref/2/...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder/ Mini Trampoline HIIT Circuit Workout/ Cardio and Strength/ Dumbbell Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.