This HIIT YOGA class is full of drills that are designed to strengthen your handstand practice! You will still get some cardio, strength and mobility in but this time with a focus on HANDSTANDS! Think shoulders and core strength, hamstring and hip flexor mobility and then lots of ways to jump into handstands with control and even some wall practice. I can’t wait to hear how it goes!

If you are concerned with your control, please make sure you have a lot of open space around you so you don’t fall into anything. Or you can practice with a wall behind you. If you are completely new to handstands, I recommend my 10 steps to handstand class first!

https://youtu.be/qYT5S7WhP1o

I also have a HIIT YOGA for Pincha on the way. And, one for arm balances that I will film this week.