Super set rounds of compound exercises for a total body workout. This is a minimal cuing class so I wouldn’t recommend this for beginners. Have a foundation of kettlebell moves. You can also use a single heavy dumbbell in place of a KB.

Outfit is by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun