One minute jump rope (or any cardio move you wish!) followed by 20 reps of a compound exercise. If you’ve taken my classes, you know I always throw in some fun and creative moves. Grab weights for the first 2, then the rest are body weight or animal flow inspired. Can’t wait to hear how it goes!

Outfit is by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun