Get primal and sweaty! Animal inspired moves into fun drills guaranteed to make you sweat and work all the muscles. It is a lot of body weight mat work so I recommend healthy wrists and knees as a prerequisite!

Outfit is by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!