Grab a yoga block, and a block and if you’ve taken my classes before, you know you probably want to have a sweat towel and water handy too.

Very active, a lot of creative movement and not a lot of breaks! We begin with a standing leg series and move on to the mat. Build a strong body with me.

Yoga Block by Yoga Hustle

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Outfit by Alo Yoga

https://www.talkable.com/x/L3ZzuY

for 10% off your first order

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!