This 10- minute workout uses just an exercise ball to tighten, tone & strengthen your muscles, all while getting your heart pumping to blast fat! This standing workout is low-impact, making it perfect for beginners. Since stability ball workouts utilize your own body strength against the resistance of the ball, this class is appropriate for all fitness levels.

This full-body fitness class is continuous-flow, meaning you'll maximize your calorie burn in a short amount of time.

Exercises included:

Warmup with ball

squats with ball

Jackhammers with ball

Inner thigh squeezes against resistance

Biceps with ball resistance

Crunches on the ball

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