Happy Thursday! Welcome to today's 20 Minute Feel Good Yoga Flow! All you need is yourself, your yoga mat, maybe some fuzzy socks, and that is it! No props, unless you are really feeling it and want to throw in a strap or bolster! Hope you guys enjoy it!

LIVE WORKOUT SCHEDULE HERE: https://me.onpodio.com/margaretelizabeth

Want to workout with me one on one? Check out my one on one Pilates membership: https://me.onpodio.com/margaretelizabeth/packages

And if you want a sweatshirt, here they are: https://margaretelizabeths.squarespace.com/shop

Links to frequent products:

My Yoga Mat:https://amzn.to/3nih6sU

Yoga Blocks: https://amzn.to/34qWdTs

Yoga Strap: https://amzn.to/3nwSoo8

Yoga Bolster: https://amzn.to/3gUMBpY

Foam Roller: https://amzn.to/34iwHAz

Dumbbells: https://amzn.to/3cYmSuQ

Mini Bands: https://amzn.to/34rS7uo

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and reformer pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!

Blog: http://margaretelizabeths.com

Instagram: https://www.instagram.com/margaret.elizabeths

Tik Tok: https://www.tiktok.com/@margaretelizabeths?traffic_type=google

Intro Music:

Vocal: Stephanie Kay

Coposer/Mix: Patryk Skowroński

(disclaimer- these links are affiliate links)