This 30-minute, total-body workout utilizes light weights in a continuous flow format. This at-home exercise class includes fun combinations of squats & lunges paired with upper body movements to give you a complete workout in a short amount of time. This easy-to-follow class targets the legs, biceps, triceps, shoulders, glutes, and core. This class is appropriate for all fitness levels. There's no jumping in this workout, so it's great for beginners. If you're just getting started, total body workouts are the best way to build whole body strength and focus on any weak areas that may come to light when you start exercising.

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