Hey Folks! Here is my Rebounder HIIT Total Body Circuit With Weights/ STRENGTH + CARDIO ! This mini trampoline workout with weights will strengthen your entire body and challenge your fitness! We will start with a warm up and then make our way into a circuit of 18 exercises (40 secs work, 20 secs rest). We will complete this circuit 2 times through and finish with 8 mins of core and back strengthening exercises To complete the the class we will relax with a soothing stretch! I am using 2 x 10 lb, 2 x 15 lb and one 20 lb weight in this video. Please use weights that are challenging for you, but most importantly focus on excellent form. :) Take breaks at any time!

Let me know what kind of rebounder workouts are your favourite! Comment below :)

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products...

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I also love my Jumpsport 370 Pro Trampoline

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/re......

I am a big fan of MPG Sport active wear! They have recycled sustainably sourced fabrics! www.mpgsport.ca

You can get 20 percent off with this code (NAOMIJ20 )

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

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E transfer: naomijoyfitness@gmail.com

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

Playlist

Jakarta- Artist: Bonsaye

Kokaracha -Artist : Magnofield

Anywhere You Go- Artist: DJ Mason

Anywhere you Go ( (KillRude Remix/ Instrumental) Artist: Loving Caliber

Let's Work It Out Artist: -Andre Aguado

Rainbow Grayscale- Artist: Ceen 1

Like a Ricochet( Deek Cloud Remix Instrumental) -Artist-Loving Caliber

Sweat On Me (Trice Remix Instrumental) Artist:Tape Machines

Call My Name ( Killrude Remix Instrumental ) Artist: Blaeker

Lies ( Killrude Remix Instrumental) Artist: Chris Coral

Blind Love-Artist : Suedo

Fly Fly Fly (Killrude Instrumental Remix) Artist: Ethan Martin

Out Of My Mind (Killrude Instrumental Remix) Artist: Ramin

I'm Not Running Around- Artist: Killrude

Time Traveller- Artist: Sum Wave

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder HIIT Total Body Circuit With Weights/ STRENGTH + CARDIO ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.