Grab a long resistance band and join me in this 25 minute circuit-style workout!

Here's the details:

Equipment needed- Medium to light resistance tubing (with handles), yoga mat and water

3 Circuit Blocks

3 Exercises each

30 seconds/10 seconds rest

Repeat two times

SPRI Braided Bands (Affiliate links):

Light: https://amzn.to/3i9r0tf

Medium: https://amzn.to/30vMf2y

Medium/Heavy Band: https://amzn.to/3fsGC9z

The band I'm using is Light and I've had it for years, so the colors in the links that I'm providing may not match exactly:-). These bands last FOREVER since they are braided and extra tough! Well worth the investment.

If you like this workout, check out these other videos:

12-Minute Terra-Core + Band Workout: https://youtu.be/KkQJ2ZcgFbQ

5-Minute Upper Body Band Burn: https://youtu.be/FQDJq227pkU

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Like this video and don't forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!