All you need is a towel for this 12-minute workout! This is a NO REPEAT workout, so we'll only do one set of each exercise.

Here's the workout:

2 Warm-up Exercises

10 Exercises

45 seconds work/15 seconds recovery

Watch through to the end for a BONUS exercise!

Feeling good and energized, play the video twice:-)

I'm using the Tesalate Workout towel! These towels come in so many fun designs and are antibacterial AND odor-free! Also check out their beach towels which are sand-free and super compact for easy travel.

https://www.tesalate.com/collections/workout-towels

If you like this workout, check out these other videos:

12-Minute Full Body Routine: https://youtu.be/3IU3-52gveo

30-Minute HIIT Training: https://youtu.be/Mc3QkE9JNbA

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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