Here is my Rebounder Workout BEGINNER // ALL CARDIO Video! In this rebounding workout for beginners, I break down proper alignment and core activation, which means that in the warm up I talk a little longer than I usually do. This short workout is a great one to start with before trying my other other challenging videos. The moves are more grounded and require a little less coordination than some of my other routines (high kicks and fancy arms!) Once we get going, you will still get a nice sweat, but the overall the workout is only about 16 mins long. We will finish with a relaxing stretch! Please go at your own pace and take breaks if you need to!

If you would like to see more trampoline fitness videos for beginners, please comment below!

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/playlist?list...

I am using a 48 Inch Leaps And Rebounds Rebounder

https://leapsandrebounds.com/products...

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I also love my Jumpsport 370 Pro Trampoline

http://shrsl.com/2l5ne. USA SHIPPING ONLY

DISCOUNT CODE: NAOMIJOY10 for 10% off 300 and 500 series trampolines!

If you want to buy a Jumpsport Rebounder in Canada and want to support a small family run business, I receive a small commission if you purchase from this link. Contact Debbie, for cheaper shipping options! :) CANADA SHIPPING ONLY

https://www.qualitytrampolines.com/re......

I am a big fan of MPG Sport active wear! They have recycled sustainably sourced fabrics! www.mpgsport.ca

You can get 20 percent off with this code (NAOMIJ20 )

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

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E transfer: naomijoyfitness@gmail.com

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder Workout BEGINNER // ALL CARDIO ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.