Here is my Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch We will be toning the upper body and increasing the challenge by adding light hand weights. I am using 3lbs in this video. I wouldn't go any heavier than 5lbs, as you want to focus on keeping your shoulders back and down. Form is everything!

If you enjoy mini trampoline workouts with weights, let me know in the comments sections!

If you're looking for another mini trampoline workout, check this playlist out:

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I am using a 48 Inch Leaps And Rebounds Rebounder

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DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.