Adding light weights to a workout adds challenge to the exercises and makes them even more effective.

The light weights will help to tone your upper body, build strength and make your core work a little bit harder.

When you work out at home you want the workout to be both effective and safe. Move at a steady pace, ensuring the correct muscles are being engaged and stretched without injuring yourself.

At any point during the workout put your weights down if you feel you are tiring ..... focus on your posture, engaging your core.

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