This quick, total body exercise class utilizes an exercise band to strengthen & tone the arms, shoulders, upper back, & legs. This fully- standing fitness class is continuous-flow, maximizing the calories burned. This resistance training tube band workout includes the following:

1. Banded Leg extensions

2. Banded Biceps Curls

3. Banded Shoulder Press

4. Banded lunges with front raises

5. Banded lateral lunges with overhead reach

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