Welcome to today's Intense 10 Minute Ab Workout at Home with Sliding Disks! This Ab workout can absolutely be done with socks or face cloths too! I love training core on the mat or with sliding disks, they really give you such a good burn in the core AND the shoulders. Those baby mountain climbers were TOUGH, I think my shoulders were giving out before my core lol! Enjoy this workout, and please take breaks when needed - I know that this workout really loads your core and shoulders.

This workout consists of 5 different ab exercises that will be done using our sliders! Once completing all 5 of the ab exercises we will then return to the top for our second round. You will work for 45 seconds and rest for 15 seconds - take longer rests if needed, but really challenge yourself today. Remember though, this is YOUR workout so listen to your body. This workout is perfect to add on to the end of another workout on the channel or after your cardio session! Stick around for the long stretch at the end, your body will thank you:)

This is a follow along workout, so the timer will be on, music pumping and your upcoming ab exercise will be shown on the screen. Share this workout with a friend, family member or coworker! Quick and effective workout to strengthen your core at home with sliding disks.

Share this workout channel with a friend, family member or co-worker! I post full length 30 minutes or less workouts every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!!

Have the best week and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

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DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.