If you sit a lot during the day, you'll love this follow along stretch for better posture. This quick stretch for office workers targets the hamstrings, hips, chest, and neck through daily stretches to improve posture. You can also use this as a relaxing cool down stretch, but regardless, these are great stretches for people who sit a lot.

I have plenty more targeted stretches like this on my membership platform: THE FITT CLUB, and I lead a 45 minute stretch class each week virtually. Click on my website below to find out more!

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#quickstretch #posturestretch #10minstretch