Happy New Year! Kicking off a fresh, new year is a 25-minute, full body, no equipment workout that will make you sweat and get back into the post-holiday fitness groove. If you've been out of your regular fitness routine or new to starting an exercise program, this workout is PERFECT for you! No equipment is needed, just a mat, some water and a little bit of space.

The Workout:

Warm-up~ :30-4:20

3 Blocks//3 Exercises each//Repeat two times

30 seconds on/10 seconds rest

(Longer periods of rest between blocks when viewing upcoming exercises)

Cool-down and stretch NOT included, so make sure to do on your own!

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

If you like this video, check out these other similar fitness videos:

Full-Body No Equipment Workout//No Burpees//No Repeats: https://youtu.be/Y66gBWAZwMk

20-Minute HIIT Training: https://youtu.be/qNNUXtPgu8k

45-Minute Full-body Strength Training: https://youtu.be/aTe3DtmmtDc

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