HOW TO GET STRONGER AT HOME - NO EQUIPMENT. This video is self explanatory. All Body weight exercises you can do at home or in the gym. It's good to break away from that cables, barbells, dumbells, and machines and toss in some bodyweight work. Stay focused on each exercise!! TEN REPS EACH EXERCISE! GIVE IT ALL YA GOT!

MY EBOOK: GET STRONGER AT HOME - NO EQUIPMENT

https://www.amazon.com/HOW-GET-STRONGER-NO-EQUIPMENT-ebook/dp/B08SQ9KMBN/ref=sr_1_2?dchild=1&keywords=HOW+TO+GET+STRONGER+-+NO+EQUIPMENT&qid=1610475290&sr=8-2

**IN THIS EBOOK ALSO INCLUDES A 21 DAY NUTRITIONAL CHALLENGE FOR YOU!!

0:00 PUSH UPS

0:49 SIDE TRICEP EXTENSION

1:45 DOWNDOG SHOULDER PRESS / OR PUSH UP

3:18 KICK OUTS

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