MOST EFFECTIVE GLUTE WORKOUT YOU CAN DO IN THE GYM FOR MAXIMUM RESULTS! I threw in an effective ab exercise as well as you will see.

0:00 JACOBS LADDER

0:13 SUMO SQUATS

0:19 HYPEREXTENSIONS

0:56 BARBELL GLUTE BRIDGES

2:44 POWER BRIDGES

3:47 NEGATIVE ABS

MY BOOK "NUTRITION AND IT'S ROLE IN FITNESS" IS AVAILABLE ON AMAZON SO IF YOU ARE WANTING TO TIGHTEN UP IN THE KITCHEN HERES A LINK FOR YA. IT COVERS WHAT BEST FOODS TO EAT AFTER A WORKOUT AND BEFORE BED.

https://a.co/eufv82Q

I HOPE YOU ENJOYED THE WORKOUT AND THANKS FOR WATCHING. IF YOU'RE GETTING ANY VALUE OUT OF THESE VIDEOS, LIKE SHARE AND TAG A FRIEND THAT HUSTLES! :)

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