Here is my Beginner Trampoline Workout With Light Hand Weights. This is a short and sweet beginner rebounder workout that introduces light hand weights. This is an interval class, in which we will work for 40 secs with 10 secs break. Try and work your way up to bouncing for the whole workout, but of course take the rest if you are building up your endurance. This is a great class to prepare you for my more challenging mini trampoline workouts.

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C...

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This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS ( Beginner Trampoline Workout With Light Hand Weights) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.