Yoga for Deep Sleep is a Restorative Yoga Flow that is perfect for ALL LEVELS. In this practice, we move through some gentle stretches that are intended to prepare both the mind and body for rest and relaxation.

There’s an invitation to let go of anything that is not serving you well in the present moment, such as tension in the body, stress, negative self-talk, etc.

It is my hope that this practice leaves you feeling relaxed and in a restful state.

Sleep well tonight my darling friends!

Items to Bring:

✅Pillows (preferably two) and at least one blanket.

✅Feel free to wear pj's and there is an option to do this practice in bed!

Enjoy!

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Feel free to check out the following practices listed down below for more restorative and relaxing yoga practices.

👇

Yoga for Reducing Inflammation:

https://youtu.be/zAn8CdpwU-w

Breathing Techniques for Anxiety & Stress Relief:

https://youtu.be/vtfuaIi1prI

Couch Potato Yoga:

https://youtu.be/Qn7XJJufnko

Yoga for Tired Legs & Feet:

https://youtu.be/skqrCM8e9Qo

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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b

🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf

✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU

🧡 Yoga Wheel: https://amzn.to/3hehEwc

✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz

🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Intro and Concluding Music By: Brad Dermo

Practice Music: Lullaby, by JVNA

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.