Join me for a quick OFFICE BREAK yoga flow that will leave you feeling energized, refreshed and ready to take on your day!

This practice provides a whole body stretch and invites us to reconnect with our breath.

It is my hope that the movements and stretches help you move through your workday with more ease.

This practice is great for those working in an office and also for those working from home.

I also encourage students to give this flow a try in order to counteract the effects of sitting at a desk or working at the computer for long periods of time.

No need to roll out your mat for this one! Feel free to do this practice in a chair or on the couch!

Here’s to a happy, healthy and productive day!!!

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BLOG POST for Neck and Back TLC:

https://www.yogawithrachelmarie.com/post/text-neck-gentle-exercises-to-support-and-strengthen-your-neck-and-upper-back

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#officebreakyoga #lunchtimeyoga #chairyoga

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If you enjoyed this class, feel free to check out the following practices!

👇

Gentle Chair Yoga Flow:

https://youtu.be/lEx5ksSURAU

Yoga for the Neck | Text Neck

https://youtu.be/zM_aTKOgcmM

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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b

🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf

✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU

🧡 Yoga Wheel: https://amzn.to/3hehEwc

✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz

🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

https://youtu.be/gf3cx4ZU4y4