RISE & SHINE YOGA! Start your day off with this wonderful MORNING YOGA Flow for Energy and Focus!

This swift practice is designed to wake up both the mind and body and get the energy flowing. We move through some strength building postures, as well as poses that require focus and concentration.

Let’s connect to our breath and move in a way that feels good for our body!

Feel free to bookmark this practice and make it a part of your daily morning routine!

See you on the mat!

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#morningyoga #yogaforenergy #yogaforfocus #wakeupyoga #yogawithrachel

Feel free to check out the videos listed below for yummy practices!

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Yoga to Boost your Mood:

https://youtu.be/HgPDRFCOqJA

Yoga for Brain Power:

https://youtu.be/4IIReV2jpnA

Energizing Full Body Morning Yoga Flow 🔥:

https://youtu.be/chke9qKxb38

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👉Website: https://www.yogawithrachelmarie.com

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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b

🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf

✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU

🧡 Yoga Wheel: https://amzn.to/3hehEwc

✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz

🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.