Sculpt your whole body with this short, at-home workout class. This creative mat-based fitness class includes plyometric exercises to strengthen your abs, glutes, inner thighs, shoulders, & upper back. All of the exercise circuits include 40 secs of work with 20 seconds of rest, giving you a full-body workout in just 15 minutes (plus stretching).

This free fitness channel will donate 100% of proceeds (hopefully from future ads!) so be sure to subscribe. #activeforgood