Grab not one, but TWO reistance bands and a pair of light to moderate dumbbell! Tone and sculpt all of your muscles will this full-body workout.

Workout:

30 Total Minutes

Warm-up~ :37-4:05

5 Blocks

3 Exercises each

30:10

Repeat 2 times

Don't have Minibands? I'm using the Hope Fitness Gear minibands in medium and heavy. Use my discount code "ALLYFIT" or follow my affiliate link to save 20% off purchases:

https://www.hopefitnessgear.com/?ref=allisonaslaksen

3lb. Dumbbells: https://amzn.to/35tRbah

Workout fueled with iammotiv8 BURN Pre-workout in Mixed Berry and post workout dessert protein in Blueberry Cheesecake. Yum! Use my affiliate link for FREE SHIPPING!

https://www.iammotiv8.com/?rfsn=4806977.678aee5

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

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