All you need is 5 minutes a pair of 1-3lb dumbbells! You will be pleasantly surprised how only 5 minutes and pair of light weights can blast the upper body! Join me in this continuous flow routine and let me know what you think!

If you like this video, here are some others that you'll enjoy:

5-Minute Upper Body Band Blast: https://youtu.be/FQDJq227pkU

20-Minute HIIT Training: https://youtu.be/qNNUXtPgu8k

8-Minute Quick Burn Arms: https://youtu.be/ON5FfURcaa4

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Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Tank from Athleta

Leggings from Carbon38. Use my discount code to save 15% off first purchase "ALLISONLEEA20"

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3lb. dumbbells: https://amzn.to/3bagRwa

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