Here is my Rebounder HIIT Tabata//Cardio/ Beginner Trampoline Workout. We will be working for 20 secs and actively resting for 10 secs. We have 4 circuits with 2 moves and we will be repeating the circuits 2 times though back to back. We will finish by running through all 8 moves one more time through. Challenge yourself by pushing down into the trampoline, move quickly and use your upper body. If you are new to these moves, focus on perfecting your form before adding speed. Of course, take breaks if you need too! You can always skip the squat jumps and just work on the squats! :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C​...

Do enjoy my ART? Then check out my talented friends! -https://www.etsy.com/ca/market/phresha​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher​

E transfer: naomijoyfitness@gmail.com

I am wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off ( after spending $99 CAN) with this code NAOMIJ20

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Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f​...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder HIIT Tabata Workout / Cardio // Advanced Rebounder Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.