AB BURNER /NO EQUIPMENT. In this video we are focusing on the midsection. If you feel any pain in your lower back in this AB BURNER/NO EQUIPMENT workout, please stop the exercise. These are meant to be back to back for :30 each with a small rest at the beginning.

FIT TIP: PLUG IN THOSE ABS TO THE SPINE AND KEEP ABS AS TIGHT AS POSSIBLE TO PROTECT YOUR LOW BACK!!!!!!!!!

0:00 BANANA

0:29 LOW BOAT

0:55 TOE TOUCH

1:26 LYING SCISSOR

1:55 LYING LEG RAISE

2:25 BICYCLE

REST

3:49 KNEE TO OPPOSITE ELBOW

4:26 ISO AB TAP OUT

4:55 ISO AB KNEE ELBOW

5:25 SIDE LEG RAISE

6:16 ANKLE TAP

6:44 BANANA