TOTAL BODY STABILITY BALL WORKOUT WITH DEBBIE CRALL. I'M CONFIDENT THAT IF YOU FOLLOW THIS TOTAL BOSY STABILITY BALL WORKOUT YOU WILL FEEL BETTER, BECOME MORE ENERGIZED AND OBTAIN A FEELING OF OVERALL WELLNESS. GIVE IT A TRY AND IF YOU NEED TO SCALE BACK DON'T FEEL BAD, JUST SCALE BACK AND PROGRESS AT YOUR OWN PACE! IT'S YOUR WORKOUT!! I OFFER MODIFICATION TIPS THROUGHOUT THE VIDEO.

YOU KNOW THAT NUTRITION PLAYS A CRITICAL ROLE IN YOUR FITNESS SUCCESS. BE SURE AND GRAB A COPY OF MY "NUTRITION AND IT'S ROLE IN FITNESS" E-BOOK ON AMAZON. HERE'S THE LINK: https://www.amazon.com/dp/B08R2G5KJG/ref=cm_sw_em_r_mt_dp_yS33FbE0R3AVF

ALSO, I AM AN AFFILIATE OF AMAZON AND GET A SMALL COMMISSION. IF YOU WOULD LIKE TO CHECK IT OUT:

STABILITY BALL: https://amzn.to/3h5pYzb

MAT: https://amzn.to/3hSlonK

HERE IS A GUIDE TO HELP WITH YOUR SELECTION IN DETERMINING WHAT SIZE TO GET:

Exercise ball diameter Person's height:

45 cm 5' and under

55 cm 5'1"– 5'8"

65 cm 5'9"– 6'2"

75 cm 6'3"– 6'7"

0:00 INTRO

0:16 LEG CURLS

1:10 BALL EXCHANGE

2:15 JACK KNIFE

3:30 PICKING A STABILITY BALL

4:25 MT CLIMBER

4:46 ROLL OUT

6:25 BENEFITS OF CONSISTENCY

6:55 TOE TAPS