POWER YOGA for BEGINNERS! Join me for a MORNING YOGA DETOX FLOW!

We begin today’s power yoga class setting an intention for our practice or for our day.

This morning yoga detox flow is a sweaty and cleansing practice for both the mind and the body.

In this 20 minute flow, we build strength, tone our muscles, get some twisting action in there, and feel good!

It is my hope that this practice serves as an excellent start to your day!

As always, listen to your body. Take breaks as needed and stay hydrated.

Feel free to let me know how this practice goes for you in the comments!

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#poweryogaforbeginners #detoxyoga #morningyoga #morningdetoxyogaflow #yogawithrachel

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Looking for some gentle and energizing MORNING YOGA flows? Check out the following listed down below!

Rise and Shine Yoga | MORNING YOGA For Energy and Focus

https://youtu.be/5lUR3-LUvBg

Energizing Full Body Morning Yoga Flow 🔥

https://youtu.be/chke9qKxb38

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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b

🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf

✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU

🧡 Yoga Wheel: https://amzn.to/3hehEwc

✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz

🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.