10 Minute GUIDED MEDITATION for Anxiety and Stress Relief.

In this beginner-friendly meditation practice, we go on an inward journey. We check in with the physical body, mind and the breath.

In this guided meditation practice, we explore mudras, body scans, visualization and box breathing.

I invite you to find a comfortable seat of your choice. There is an option to do this meditation from a chair with the feet resting on the ground.

All you need is 10 minutes and your breath.

Show up as you are.

It is my hope that this practice serves you well my dear friend.

Please know that you are not alone.

Feel free to let me know how this practice goes for you in the comments.

Take care,

~Rachel xo

P.S. Soothing music is included in this meditation practice. ENJOY!

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#guidedmeditationpractice #meditationforanxietyrelief #bellletstalk #meditationforstressrelief #soothingmusic #yogawithrachel

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Feel free to check out these restorative yoga practices:

Yoga for Deep Sleep | Restorative Yoga

https://youtu.be/7r5_SxJXftM

Beginner Restorative Yoga | 30 Minutes

https://youtu.be/1yTb_xuhOOw

10 Day Yoga Challenge for Beginners | DAY 9

https://youtu.be/422a3cfyJc4

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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b

🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf

✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU

🧡 Yoga Wheel: https://amzn.to/3hehEwc

✨ Yoga Headstand Bench: https://amzn.to/3iMMpZC

Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz

🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Music: Lord of the Dawn, by Jesse Gallagher

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.