F.I.T.T. PRINCIPALS DEFINITION. Here are some basic guidelines for you to follow as you venture out into the fitness world. The acronym F.I.T.T. is just an outline of key components for effective exercise programs. Whether your goal is gain strength, more muscle mass, maybe weight loss, gain better flexibility, etc.

F.I.T.T. stands for:

Frequency (how often do you need to train to attain your goal)

Intensity (what is the intensity level of your workouts)

Time (how much time is spent in one workout)

Type (what type of training are you doing)

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